معرفی فیزیوتراپی دست
فیزیوتراپی دست چگونه انجام می شود؟ بیماران متلا به چه آسیب هایی می توانند به فیزیوتراپیست مراجعه کنند؟ فواید فیزیوتراپی دست شکسته چیست؟
فیزیوتراپی دست چگونه است
دست پرکاربردترین اندام بدن است، که روزانه کارهای بسیاری با آن انجام می دهیم. آسیب های آن که از شکستگی تا دردهای مختلف را شامل می شود، باعث اختلال در عملکرد شخص می شود. فیزیوتراپی دست عملکرد آن را بهبود می بخشد و قابلیت های دست را افزایش می دهد.
بیماران مبتلا به مشکلات زیر می توانند از خدمات فیزیوتراپی دست بهره مند شوند:
- بیماری های آرتروز دست
- تاندونیت انگشت دست
- سندرم تونل کارپال (CTS)
- تاندونیت دکورون (de quervain)
- بیماری دوپویترون (dupuytren disease)
- صدمات ضربه‌ای مختلف دست، مانند قطع تاندون، شکستگی مچ دست، و پس از جراحی
برای تسریع تریم بعد از شکستگی، دست در گچ یا آتل بی حرکت می شود. در این مدت از فیزیوتراپی دست شکسته، پیشگیریاز ایجاد ضعف، سفتی و تورم است. در این زمان، فیزیوتراپیست حرکات ملایمی برای مفاصل آرنج ، شانه، گردن و انگشتان شما آموزش می دهد. زمانیکه دست شما در گچ بی حرکت شده است، شما می توانید تمرین های مربطو به پاها و دست دیگر را انجام دهید تا آمادگی بدنی تان کم نشود.
برخی از اقدامات فیزیوتراپیست برای بهبود آسیب دست عبارت است از
- خم کردن انگشتان
این کار باعث می شود توان حرکتی عضلات دست و انگشتان می شود. انگشتان خود را صاف کرده و سپس کنید. در صورت امکان این کار را 50 با در ساعت انجام دهید.
- مشت کردن دست
ابتدا دستان خود را مشت کنید. به گونه ای که شست بر روی بقیه ی انگشتان قرار بگیرد. مشت خود را به مدت ده ثانیه به همین حالت نگه دارید و سپس آن را، باز کنید.
- خم کردن شست
انگشتان و شست خود را صاف نگه دارید و سپس به سمت داخل خم کنید. این کار باعث بهبود دامنه حرکتی دست می شود.
- کشش انگشتان
دست خود را بر روی یک سطح صاف قرار دهید. بدون آنکه فشاری به انگشتان تان وارد شود، انگشتان را کشش دهید، چند ثانیه ای در همین حالت نگه دارید و سپس رها کنید.
- بلند کردن انگشت دست
کف دست را بر روی سطح صاف قرار دهید. یکی از انگشتان دستتان را به آرامی بلند کنید و پایین بیاورید. این کار را چندین بار تکرار کنید. چنین تمرینی، باعث می شود تا دامنه حرکتی و انعطاف پذیری انگشتتان بالا برود.
فواید فیزیوتراپی دست شکسته چیست
- کاهش درد
- کاهش سفتی و خشکی مفصل مچ دست و انگشتان
- افزایش قدرت و توانایی دست
- توانایی انجام فعالیت های روزمزه زندگی
- پیشگیری از ناتوانایی های بلند مدت
به منظور کاهش درد و تورم دست، دستگاه فیزیوتراپی قابل استفاده است
- گرما درمانی (هات پک یا مادون قرمز(
- پارافین درمانی
- سرما درمانی
- اولتراسوند
- لیزردرمانی
- تحریکات الکتریکی (تنس(
- سایر دستگاه های فیزیوتراپی همانند الکترومغناطیس و شاک ویو
- کینزیوتیپ
درچه مواقعی انجام فیزیوتراپی دست توصیه می شود
- گرفتگى كانال مچ دست
- رگ به رگ شدن و یا کشیدگی عضلات دست
- شکستگی دست
- آرتروز دست
- پارگی و التهاب تاندون ها
- در مواردی که دست قطع شده و فرد از پروتز استفاده می کند
فیزیوتراپی فوایدی دارد که از آن ها به موارد زیر اشاره می کنیم
- بهبود سریع بیمار با هزینه بسیار کم، ب گونه ای که بیمار به سرعت قادر به انجام کار و فعالیت های روزانه خود خواهد بود.
- نتایج بهتر
- کاهش احتمال بازگشت مجدد آسیب
- طول درمان کوتاه
- شیوه درمانی موثر
لازم به ذکر است که فراموش نکنید برای درمان این آسیب حساس بهتر است که حتما فیزیوتراپیست مجرب و حرفه ای را برای درمان انتخاب کنید.
خلاصه مطلب
با خواندن این مطالب خواهید آموخت که برای تسریع تریم بعد از شکستگی، دست در گچ یا آتل بی حرکت می شود. در این مدت از فیزیوتراپی دست شکسته، پیشگیریاز ایجاد ضعف، سفتی و تورم است. در این زمان، فیزیوتراپیست حرکات ملایمی برای مفاصل آرنج ، شانه، گردن و انگشتان شما آموزش می دهد.
همچنین این موضوع که فواید فیزیوتراپی دست چیست، در چه مواقعی فیزیوتراپی توصیه می شود و قسمتی از اقدامات فیزیوتراپیست برای بهبود وضعیت دست آسیب دیده چیست؟
891 پاسخ
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